5 Alternative Therapies That Give Advantages That Will Surprise You!
Are you tired of popping pills? Looking for a long-lasting approach to good health? The alternative therapies mentioned below might be what you're searching for.
Modern medicine may be at its peak, but it isn’t holistic or drug-free. Enter Alternative Therapies, a healing system that gives relief from your illness while improving your health.
These therapies use a healthy approach to heal your body on its own terms. They are gentler than today's medicine using methods that are natural and non-invasive. They have very few side effects (if any) and are safe to use over a long time. They also help boost your body's ability to heal itself.
Types of Alternative Therapies
Here are 5 types of alternative therapies that help with a range of illnesses.
Halotherapy
Halotherapy is more than a century old. Also known as dry salt therapy, it is an all-natural, drug-free, and holistic treatment. It's done in an environment made to resemble a natural salt cave.
The process involves breathing in salt-infused air. Salt is well-known for its antibacterial and anti-inflammatory properties. It helps eliminate excess mucus in the lungs, clears the sinuses, and relieves pollen allergies.
After a few sessions, you will find that your breathing becomes more comfortable. Issues like constant sneezing, smoker's cough, migraines and shortness of breath lessen.
Halotherapy also helps relieve asthma symptoms, chronic obstructive pulmonary disease, and bronchitis.
2. Infrared Sauna
There is nothing quite like sweating out the toxins in your body for half an hour in an infrared sauna. If you haven't tried it before, you must! Not only do you end up feeling more rested, but the heat also helps relieve the soreness in your muscles and aids in tissue repair.
Unlike regular saunas, infrared saunas don't heat the air around you but use infrared waves to warm your body. This means you can stay longer in an infrared sauna at a lower temperature and still get all the benefits of a good sweat, unlike a regular sauna that ends up being much hotter, forcing you to leave earlier.
An Infrared sauna will also leave your skin glowing and looking fresher, in a single session. As the infrared waves penetrate the skin, they detoxify and increase circulation, improving your complexion.
It is also a great anti-ageing tool and has the added benefit of tightening your skin and reducing wrinkles over time.
A session in an infrared sauna can also lead to reduced blood pressure and help with rheumatoid arthritis.
3. Dry Cupping
Big sports fan? Ever noticed your favourite sportsperson with circular cup marks on their body? These marks are due to dry cupping.
Dry cupping is an ancient healing technique that uses glass or silicone cups to create suction on the skin's surface. This suction improves your blood flow and relieves muscle tension by promoting cell repair.
If you are an athlete or even an avid sports enthusiast, you can use dry cupping to boost your performance by reducing inflammation and increasing blood flow to your muscles.
Dry cupping also has another key benefit. The lifestyle you lead today is very harsh on your body and leads to the build-up of toxins in your blood. Dry cupping helps in releasing those toxins.
Dry cupping improves blood flow, thereby aiding your lymphatic system in flushing the built-up toxins out of your body.
4. Oxygen therapy
Oxygen therapy involves using oxygen concentrators to extract pure oxygen from the surrounding air and deliver it to you through a face mask. It increases oxygenation to the body's tissues, improves blood flow and circulation, decreases shortness of breath, swelling around joints and migraines.
Oxygen therapy is an effective and sustainable treatment that helps you sleep better and reduce fatigue.
Ever felt short of breath, tired or confused? Chances are your body and brain aren't getting enough oxygen. In such cases, oxygen therapy may be the answer to your troubles.
5. Acupuncture
A traditional form of Chinese Medicine, Acupuncture uses the insertion of very thin needles through your skin at specific points. These strategic points overlap invisible lines of energy that flow through your body called Meridians or Pathways.
By tapping these meridians, an Acupuncturist can use these sterile, disposable needles to re-balance the flow of energy in your body, allowing it to travel better. This, in turn, helps relieve pain, enhance blood circulation, flush out toxins and promote healing.
Western practitioners of Acupuncture also use this method to stimulate the body's nerves and connective tissues.
By doing so, it is believed that Acupuncture can boost your body’s natural pain killers, relieve back pain and spondylitis, ease migraines, and even assist people battling depression, anxiety, and stress.
Advantages of Alternative Therapies
With more and more people looking to reduce the number of medicines they take and avoid serious health complications as they grow older, the need for alternative therapies has never been greater. Outside of promoting better health and well-being, these therapies are also known to provide relaxation, reduce stress, calm emotions and relieve anxiety.
Helps in overcoming the true cause of your ailment
Modern medicine tends to treat a disease's symptoms such as pain or sickness, not focusing on the cause. The therapies discussed here focus on treating the illness's underlying cause, thereby getting rid of it completely over time.
It also helps prevent any symptoms or side effects you would get from taking strong drugs like antibiotics or steroids.
Gives you a sense of control
Most of the time, the final advice of a doctor seems like a final verdict. Alternative therapies let patients play an active role in the treatment they opt for. It allows more flexibility in treatment plans. Some alternative therapists even adjust their treatment plans to suit your lifestyle better.
A more ‘human’ form of treatment
Compared to the cold, impersonal touch of modern medicine. Alternative therapy uses human touch, time and conversation to make you comfortable. A good therapist uses this human factor to be a pillar of support to you. Sharing advice rather than ultimatums. Working with you to better understand the rhythms of your body. The goal is to align the therapy you seek with other aspects of your life, such as sleep, nutrition, and stress. To adapt these therapies to suit your life and not the other way around.
Final thoughts
It's normal to seek out modern medicine to cure severe health problems. But for issues with deeper underlying causes, for which modern medicine can offer no permanent relief, alternative therapies may be the answer. They can deliver long-lasting improvements to your quality of life. They are a great way to keep optimism alive for the future by preventing illnesses from cropping up. And they help to reduce our reliance on a mountain of medications as we grow older.
So, which of these therapies should you choose? Research them in more detail first before taking a decision. No one knows your body better than you.
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