Wellness & Yoga Retreat At Goa
Explore your true self at our exclusive luxury wellness retreat.
The Bodhsara Retreat
At the Bodhsara retreat, we focus on holistic wellness and curate exclusive experiences aligned to your physical, mental, and spiritual wellbeing. Mindfulness is a core practice at Bodhsara. Over the ages, many have attempted to understand its essence, devising myriad ways to attain this deep state of pure awareness, something we design to demystify. Set in picturesque Goa, our retreat is an experience that grounds you, implores you to reconnect with your true self, and enables you to create a life of wellness and mindful life choices.
The Bodhsara Experience
Enjoy a preview of what you can expect at Bodhsara’s retreat at Villa Verde, Goa. Our retreat is designed for you to have the perfect getaway that balances vacation and self-work, growth, and rejuvenation.
Yoga
The less we say, the better it is to explain its unlimited physical and emotional benefits. Moreover, yoga is more than asanas, easily adaptable to urban lifestyles.
Pranayama
Pranayama is the practice of breath regulation. In Sanskrit ‘Prana’ means life energy, and ‘Yama’ means control. The practise involves breathing exercises and patterns.
Wholesome Meals
Ancient wisdom says “you are what you eat.” Our star chef puts together a delectable breakfast and lunch spread that’s healthy, homestyle, and good for your soul.
Pranic Healing
Developed by Grand Master Choa Kok Sui, Pranic Healing is an extremely evolved system of energy medicine. Trained practitioners channel prana (life force) to restore balance and health.
Yoga Nidra
A form of conscious, dynamic or psychic sleep, it is known to work at the most subconscious level for deep relaxation and building resolve that cannot be achieved through regular sleep.
Community
Enjoy a welcome dinner in a beautiful setting, and explore Goa in all its glory. Get together with the participants and explore the beautiful beaches of Goa in the evenings.
Meditation
Meditation is the sustained practice of single-minded focus on a particular thought, object or task. The meditator, with practice, discovers a clearing of the mind & restored emotional calm.
Chanting
A spiritual practice of repeating a sound, word, song or prayer rhythmically. Stimulating the entire nervous system, the practice deepens concentration, awareness, calm and devotion.
Bodhsara Retreat Facilitated By
Mita Vinay
I was convinced about yoga 13 years ago when after just a month of practice I was rid of acute back pain. I began to focus on fitness and health, building flexibility and strength. It was my hatha yoga teacher training in 2016, however, that opened me up to the real purpose of yoga - a way of life and journey to oneness.
My second discovery was the art of mindfulness, experiencing it first-hand in Bhutan. Guided by a Buddhist monk, something magical in his speech eased me into the practice. Everything seems different since and I know that practice helps bring this into everyday life - my yoga, singing, dancing, playing with my kids, eating … the list is endless.
Developing this awareness to be truly present at the moment is a practice I will be sharing with you when you join us.
Happiness Delivered.
Participants of our last retreat talked about their experience. Take a look!
Retreat Inclusions
Airport pick up and drop
4 nights 5 day stay in a luxury Portuguese Villa
Wholesome breakfast & lunch prepared by a celeb chef
All-day refreshment drinks
One-on-one introspection sessions with Mita Vinay
Daily morning yoga sessions with a guided yoga practice, aimed at getting you energized
Evening group activities for healing and meditation
Reflection time to experience the serenity of the villa with access to the pool, gardens, and, lounge by the pool
Choice Of 3 Room Packages: The Shamrock, Sage, Or Pear on twin sharing basis
A day at Bodhsara Retreat
6:30 am - Hydration
7:30 am - Hatha Yoga
9:00 am - Shower
9:30 am - Breakfast
10:30 am - Wellness Activity
1:30 pm - Lunch
2:30 pm - Rest and reflect
3:30 pm - Tea
5:00 pm - The evening activity
7:00 pm - Head out to explore Goa on your own and enjoy dinner at your preferred places
